I ran again tonight :) I am going to attempt to run 4-6 days per week. Tonight while i was running I was thinking math. If I want to run my 1/2 marathon in September that gives me about 8-9 months to train. Basically if I want to be ready, I need to increase my mileage by ABOUT 1/2 mile each week. This will be my goal. However if I cannont attain it I will keep going and keep pushing myself and increase when I can.
This week I will run 1 mile (I do more cardio besides just the run) and next Tuesday I will try to increase it to 1.5 Hope I can do it!